Ed Palcak 500m row
500
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
139
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 114 |
November 07, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 139 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 121 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 30 | 129 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 33 | 144 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 27 | 148 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 156 |
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Workout Graph
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1.27 drive length