Ed Palcak 6000m row
6,000
Meters
24:49.1
Time
2:04.0
Pace
387
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 111 |
November 08, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 6,000 | 2:04.0 | 183 | 930 | 23 | 150 |
| 4:59.5 | 1,200 | 2:04.7 | 180 | 919 | 26 | 133 |
| 4:53.8 | 2,400 | 2:02.4 | 191 | 956 | 23 | 145 |
| 4:53.1 | 3,600 | 2:02.1 | 192 | 961 | 23 | 155 |
| 5:09.8 | 4,800 | 2:09.0 | 163 | 860 | 22 | 154 |
| 4:52.8 | 6,000 | 2:02.0 | 193 | 963 | 24 | 163 |
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Workout Graph
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1.21 drive length