Ed Palcak 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
65
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 115 |
November 09, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 26 | 141 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 | 121 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 27 | 136 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 24 | 145 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 26 | 151 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 25 | 154 |
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Workout Graph
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1.30 drive length