Ed Palcak 500m row
500
Meters
1:49.7
Time
1:49.7
Pace
35
Calories
137
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 115 |
November 09, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 137 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 116 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 33 | 132 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 30 | 141 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 | 147 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 152 |
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Workout Graph
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1.27 drive length