Ed Palcak 1000m row
1,000
Meters
3:54.5
Time
1:57.2
Pace
65
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 112 |
November 11, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | 144 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 | 123 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 27 | 140 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 24 | 148 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 23 | 153 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 25 | 157 |
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Workout Graph
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1.24 drive length