Ed Palcak 1000m row
1,000
Meters
3:58.3
Time
1:59.1
Pace
65
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 111 |
November 14, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 26 | 142 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 30 | 121 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 26 | 138 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 25 | 145 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 25 | 152 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 157 |
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Workout Graph
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1.31 drive length