Ed Palcak 500m row
500m
Meters
1:52.4
Time
1:52.4
Pace
35
Calories
140
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 111 |
November 14, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 140 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 118 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 | 133 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 | 145 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 151 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 | 154 |
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Workout Graph
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1.21 drive length