Ed Palcak 6000m row
6,000m
Meters
25:14.8
Time
2:06.2
Pace
386
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 111 |
November 15, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 6,000m | 2:06.2 | 174 | 898 | 23 | 147 |
| 5:00.8 | 1,200m | 2:05.3 | 178 | 911 | 26 | 129 |
| 4:55.5 | 2,400m | 2:03.1 | 188 | 945 | 23 | 142 |
| 5:14.6 | 3,600m | 2:11.0 | 155 | 834 | 22 | 148 |
| 5:11.0 | 4,800m | 2:09.5 | 161 | 853 | 22 | 154 |
| 4:52.9 | 6,000m | 2:02.0 | 193 | 962 | 23 | 163 |
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Workout Graph
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1.27 drive length. 2 breaks 30 seconds