Ed Palcak 1000m row
1,000m
Meters
3:56.6
Time
1:58.3
Pace
65
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 113 |
November 16, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 144 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 31 | 127 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 29 | 139 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 27 | 147 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 29 | 151 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 156 |
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Workout Graph
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