Ed Palcak 500m row
500m
Meters
1:48.7
Time
1:48.7
Pace
35
Calories
141
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 113 |
November 16, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 141 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 122 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 33 | 136 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 | 143 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 33 | 150 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 | 154 |
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Workout Graph
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1.21 drive length