Ed Palcak 1000m row
1,000m
Meters
3:55.8
Time
1:57.9
Pace
65
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 115 |
November 18, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 141 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | 122 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 28 | 136 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 27 | 145 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 26 | 150 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 155 |
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Workout Graph
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1.33 drive length