Ed Palcak 500m row
500m
Meters
1:52.5
Time
1:52.5
Pace
34
Calories
134
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 115 |
November 18, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 134 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 114 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 | 128 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 137 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 | 144 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 27 | 150 |
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Workout Graph
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1.30 drive length