Ed Palcak 6000m row
6,000m
Meters
25:53.1
Time
2:09.4
Pace
379
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 109 |
November 20, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 6,000m | 2:09.4 | 161 | 855 | 22 | 145 |
| 5:03.3 | 1,200m | 2:06.3 | 173 | 896 | 25 | 128 |
| 4:59.8 | 2,400m | 2:04.9 | 180 | 917 | 22 | 141 |
| 5:18.4 | 3,600m | 2:12.6 | 150 | 815 | 21 | 147 |
| 5:34.3 | 4,800m | 2:19.2 | 130 | 745 | 20 | 150 |
| 4:57.3 | 6,000m | 2:03.8 | 184 | 933 | 23 | 161 |
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Workout Graph
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1.30 drive length. Stopped 3 times at least 1 minute