Ed Palcak 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
65
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 114 |
November 21, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 142 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 30 | 122 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 27 | 139 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 26 | 146 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 26 | 152 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 155 |
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Workout Graph
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1.27 drive length