Ed Palcak 500m row
500m
Meters
1:51.4
Time
1:51.4
Pace
35
Calories
135
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 114 |
November 21, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 135 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 114 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 125 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 139 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 | 146 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 153 |
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Workout Graph
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1.27 drive length