Ed Palcak 6000m row
6,000m
Meters
24:45.6
Time
2:03.8
Pace
383
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 111 |
November 22, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 6,000m | 2:03.8 | 184 | 934 | 23 | 149 |
| 5:00.2 | 1,200m | 2:05.0 | 179 | 915 | 26 | 131 |
| 4:59.3 | 2,400m | 2:04.7 | 180 | 921 | 22 | 143 |
| 4:57.8 | 3,600m | 2:04.0 | 183 | 930 | 22 | 151 |
| 4:55.6 | 4,800m | 2:03.1 | 187 | 944 | 23 | 159 |
| 4:52.8 | 6,000m | 2:02.0 | 193 | 963 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.24 drive length