Ed Palcak 1000m row
1,000m
Meters
3:54.5
Time
1:57.2
Pace
65
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 116 |
November 25, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | 146 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 31 | 127 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 27 | 142 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 28 | 150 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 26 | 153 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 159 |
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Workout Graph
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1.30 drive length