Ed Palcak 500m row
500m
Meters
1:52.2
Time
1:52.2
Pace
34
Calories
137
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 116 |
November 25, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 137 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 115 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 | 129 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 | 141 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 | 148 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 153 |
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Workout Graph
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1.30 drive length