Ed Palcak 6000m row
6,000m
Meters
24:30.7
Time
2:02.5
Pace
388
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 115 |
November 26, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 6,000m | 2:02.5 | 190 | 954 | 23 | 150 |
| 4:57.1 | 1,200m | 2:03.7 | 184 | 934 | 25 | 129 |
| 4:54.9 | 2,400m | 2:02.8 | 189 | 949 | 22 | 146 |
| 4:52.8 | 3,600m | 2:02.0 | 193 | 963 | 22 | 155 |
| 4:52.6 | 4,800m | 2:01.9 | 193 | 964 | 23 | 159 |
| 4:53.2 | 6,000m | 2:02.1 | 192 | 960 | 23 | 164 |
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Workout Graph
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1.27 drive length