Ed Palcak 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
133
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 117 |
November 27, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 133 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 104 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 35 | 130 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 31 | 140 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 34 | 146 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 31 | 147 |
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Workout Graph
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1.24 drive length