Ed Palcak 10000m row
10,000
Meters
43:25.8
Time
2:10.2
Pace
611
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 115 |
November 29, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.8 | 10,000 | 2:10.2 | 158 | 844 | 21 | 136 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 24 | 117 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 21 | 130 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 856 | 21 | 138 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 846 | 21 | 140 |
| 8:28.3 | 10,000 | 2:07.0 | 171 | 887 | 22 | 156 |
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Workout Graph
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1.30 drive length