Ed Palcak 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 117 |
November 30, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 22 | 141 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | 126 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 21 | 134 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 141 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | 148 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | 156 |
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Workout Graph
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1.21 drive length