Ed Palcak 6000m row
6,000
Meters
25:31.9
Time
2:07.6
Pace
374
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 116 |
December 02, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.9 | 6,000 | 2:07.6 | 168 | 879 | 20 | 147 |
| 5:01.5 | 1,200 | 2:05.6 | 177 | 907 | 23 | 137 |
| 5:04.0 | 2,400 | 2:06.6 | 172 | 892 | 20 | 143 |
| 5:20.6 | 3,600 | 2:13.5 | 147 | 805 | 20 | 147 |
| 5:05.6 | 4,800 | 2:07.3 | 170 | 883 | 20 | 153 |
| 5:00.2 | 6,000 | 2:05.0 | 179 | 915 | 21 | 158 |
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Workout Graph
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1.36 drive length