Ed Palcak 10000m row
10,000
Meters
43:27.7
Time
2:10.3
Pace
609
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 115 |
December 03, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.7 | 10,000 | 2:10.3 | 158 | 843 | 21 | 138 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 23 | 122 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 843 | 21 | 134 |
| 8:43.9 | 6,000 | 2:10.9 | 156 | 836 | 21 | 137 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 820 | 21 | 144 |
| 8:31.8 | 10,000 | 2:07.9 | 167 | 875 | 23 | 157 |
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Workout Graph
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1.30 drive length