Ed Palcak 6000m row
6,000
Meters
25:13.7
Time
2:06.1
Pace
376
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 115 |
December 05, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 6,000 | 2:06.1 | 174 | 900 | 21 | 148 |
| 5:03.1 | 1,200 | 2:06.2 | 174 | 898 | 23 | 136 |
| 5:03.4 | 2,400 | 2:06.4 | 173 | 896 | 21 | 145 |
| 5:03.6 | 3,600 | 2:06.5 | 173 | 895 | 21 | 149 |
| 5:02.3 | 4,800 | 2:05.9 | 175 | 902 | 21 | 157 |
| 5:01.2 | 6,000 | 2:05.5 | 177 | 909 | 22 | 155 |
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Workout Graph
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1.24 drive length