Ed Palcak 10000m row
10,000
Meters
43:43.4
Time
2:11.1
Pace
610
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 116 |
December 06, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.4 | 10,000 | 2:11.1 | 155 | 833 | 21 | 146 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 22 | 133 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 836 | 20 | 138 |
| 8:57.6 | 6,000 | 2:14.4 | 144 | 796 | 21 | 148 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 821 | 22 | 153 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 871 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.15 drive length