Ed Palcak 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 114 |
December 07, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 22 | 149 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 | 139 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 | 144 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | 149 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 | 154 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | 161 |
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Workout Graph
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1.24 drive length