Ed Palcak 6000m row
6,000
Meters
25:14.0
Time
2:06.1
Pace
381
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 113 |
December 09, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.0 | 6,000 | 2:06.1 | 174 | 899 | 21 | 151 |
| 4:55.7 | 1,200 | 2:03.2 | 187 | 944 | 24 | 141 |
| 4:57.0 | 2,400 | 2:03.7 | 185 | 935 | 22 | 148 |
| 5:19.5 | 3,600 | 2:13.1 | 148 | 810 | 21 | 153 |
| 5:01.9 | 4,800 | 2:05.7 | 176 | 905 | 21 | 153 |
| 4:59.9 | 6,000 | 2:04.9 | 179 | 917 | 22 | 160 |
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Workout Graph
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1.30 drive length