Ed Palcak 10000m row
10,000
Meters
43:52.6
Time
2:11.6
Pace
612
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 113 |
December 10, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.6 | 10,000 | 2:11.6 | 153 | 828 | 21 | 145 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 22 | 130 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 821 | 20 | 135 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 806 | 21 | 145 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 796 | 22 | 153 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 24 | 162 |
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Workout Graph
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1.24 drive length. Stopped at least 30 seconds