Ed Palcak 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
429
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 107 |
December 12, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 22 | 148 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 140 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 147 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 145 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 153 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 158 |
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Workout Graph
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1.30 drive length. Stopped at least 30 seconds