Ed Palcak 6000m row
6,000m
Meters
25:10.2
Time
2:05.8
Pace
388
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 114 |
December 15, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.2 | 6,000m | 2:05.8 | 176 | 904 | 24 | 154 |
| 4:52.8 | 1,200m | 2:02.0 | 193 | 963 | 27 | 140 |
| 4:50.7 | 2,400m | 2:01.1 | 197 | 977 | 25 | 153 |
| 4:49.8 | 3,600m | 2:00.7 | 199 | 984 | 24 | 161 |
| 5:18.2 | 4,800m | 2:12.5 | 150 | 816 | 22 | 159 |
| 5:18.7 | 6,000m | 2:12.7 | 149 | 814 | 23 | 161 |
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Workout Graph
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1.27 drive length - stopped around 1 minute