Ed Palcak 10000m row
10,000m
Meters
44:00.7
Time
2:12.0
Pace
619
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 115 |
December 16, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.7 | 10,000m | 2:12.0 | 152 | 823 | 23 | 152 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 25 | 141 |
| 8:26.4 | 4,000m | 2:06.6 | 172 | 893 | 22 | 154 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 22 | 153 |
| 9:10.1 | 8,000m | 2:17.5 | 135 | 763 | 23 | 153 |
| 8:50.0 | 10,000m | 2:12.5 | 150 | 817 | 25 | 162 |
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Workout Graph
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1.09 drive length. Stopped 3 times-at least 1.5 minutes