Ed Palcak 30:00 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
435
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 113 |
December 19, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 25 | 148 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 143 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 142 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 148 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 149 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 162 |
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Workout Graph
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1.24 drive length