Ed Palcak 1000m row
1,000m
Meters
3:51.7
Time
1:55.8
Pace
66
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 121 |
December 20, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | 145 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 32 | 126 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 32 | 141 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 30 | 146 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 30 | 156 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 160 |
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Workout Graph
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1.12 drive length