Ed Palcak 500m row
500m
Meters
1:52.6
Time
1:52.6
Pace
34
Calories
134
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 120 |
December 20, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 134 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 112 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 | 127 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 | 138 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 | 147 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 | 148 |
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Workout Graph
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1.24 drive length