Ed Palcak 6000m row
6,000m
Meters
24:38.6
Time
2:03.2
Pace
388
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 117 |
December 21, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.6 | 6,000m | 2:03.2 | 187 | 943 | 26 |
| 4:52.2 | 1,200m | 2:01.7 | 194 | 967 | 30 |
| 4:50.0 | 2,400m | 2:00.8 | 198 | 982 | 28 |
| 5:04.4 | 3,600m | 2:06.8 | 172 | 890 | 26 |
| 4:56.5 | 4,800m | 2:03.5 | 186 | 938 | 25 |
| 4:55.5 | 6,000m | 2:03.1 | 188 | 945 | 25 |
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Workout Graph
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1.17 drive length. Forgot heart monitor.