Ed Palcak 500m row
500m
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
138
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 118 |
December 23, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 138 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 116 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 36 | 130 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 33 | 143 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 34 | 149 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 | 154 |
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Workout Graph
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1.21 drive length