Ed Palcak 1000m row
1,000m
Meters
3:51.1
Time
1:55.5
Pace
66
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 118 |
December 23, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 31 | 146 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 34 | 129 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 33 | 144 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 32 | 149 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 31 | 152 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 158 |
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Workout Graph
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1.12 drive length