Ed Palcak 10000m row
10,000m
Meters
42:38.9
Time
2:07.9
Pace
623
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 113 |
December 24, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.9 | 10,000m | 2:07.9 | 167 | 875 | 25 | 149 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 27 | 137 |
| 8:26.7 | 4,000m | 2:06.6 | 172 | 892 | 25 | 145 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 25 | 150 |
| 8:29.4 | 8,000m | 2:07.3 | 169 | 883 | 26 | 157 |
| 8:25.4 | 10,000m | 2:06.3 | 174 | 897 | 25 | 160 |
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Workout Graph
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1.15 drive length-stopped 30 seconds