Ed Palcak 6000m row
6,000m
Meters
26:13.4
Time
2:11.1
Pace
368
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 85 |
December 30, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.4 | 6,000m | 2:11.1 | 155 | 834 | 27 | 142 |
| 5:14.5 | 1,200m | 2:11.0 | 156 | 835 | 29 | 125 |
| 5:05.7 | 2,400m | 2:07.3 | 169 | 882 | 27 | 140 |
| 5:39.2 | 3,600m | 2:21.3 | 124 | 726 | 25 | 139 |
| 5:10.8 | 4,800m | 2:09.5 | 161 | 854 | 27 | 148 |
| 5:03.2 | 6,000m | 2:06.3 | 174 | 897 | 28 | 159 |
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Workout Graph
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1.33 drive length. Stopped 1 minutes. Drag factor only was 85 at the same setting here in LA Westwood Y