Ed Palcak 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 93 |
January 01, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 32 |
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1.27 drive length. Bad drag factor 90 at setting 10 in LA YMCA