10,000m row on December 28, 2024

Ed Palcak 10,000m row

10,000m

Meters

44:23.2

Time

2:13.1

Pace

599

Calories

Average Watts	148
Calories Per Hour	810

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

LA workout. Drag factor only 90 at setting 10. Avg watt 148.