Ed Palcak 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
443
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 112 |
January 03, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 26 | 146 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 136 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 143 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 143 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 151 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 161 |
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Workout Graph
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1.24 drive length. Rest 45 seconds