Ed Palcak 10000m row
10,000m
Meters
43:17.0
Time
2:09.8
Pace
620
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 114 |
January 04, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.0 | 10,000m | 2:09.8 | 160 | 850 | 26 | 142 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 126 |
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 25 | 138 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 25 | 142 |
| 8:40.9 | 8,000m | 2:10.2 | 158 | 845 | 27 | 146 |
| 8:25.2 | 10,000m | 2:06.3 | 174 | 897 | 29 | 161 |
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Workout Graph
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1.24 drive length. Rested 1.5 minutes