Ed Palcak 10000m row
10,000
Meters
43:48.6
Time
2:11.4
Pace
615
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 111 |
January 09, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 10,000 | 2:11.4 | 154 | 830 | 25 | 157 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 26 | 142 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 24 | 153 |
| 8:34.2 | 6,000 | 2:08.5 | 165 | 867 | 25 | 160 |
| 8:52.9 | 8,000 | 2:13.2 | 148 | 809 | 25 | 164 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 882 | 26 | 167 |
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Workout Graph
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1.05 drive length. Rested at least 1.5 minutes