Ed Palcak 10000m row
10,000
Meters
42:55.6
Time
2:08.7
Pace
621
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 113 |
January 10, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000 | 2:08.7 | 164 | 864 | 25 | 153 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 26 | 134 |
| 8:27.5 | 4,000 | 2:06.8 | 171 | 889 | 25 | 152 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 848 | 24 | 153 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 858 | 26 | 161 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 846 | 27 | 166 |
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Workout Graph
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1.15 drive length. Rest one minute at least