Ed Palcak 10000m row
10,000
Meters
44:20.4
Time
2:13.0
Pace
607
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 111 |
January 11, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.4 | 10,000 | 2:13.0 | 149 | 811 | 26 | 151 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 26 | 144 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 872 | 25 | 152 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 26 | 148 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 27 | 153 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 29 | 158 |
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Workout Graph
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1.15 drive length. Stopped at least 2 minutes