Ed Palcak 10000m row
10,000
Meters
43:23.7
Time
2:10.1
Pace
616
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 112 |
January 12, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.7 | 10,000 | 2:10.1 | 159 | 845 | 25 | 144 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 26 | 130 |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 869 | 25 | 141 |
| 8:54.5 | 6,000 | 2:13.6 | 147 | 804 | 25 | 144 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 815 | 26 | 148 |
| 8:23.6 | 10,000 | 2:05.9 | 175 | 903 | 26 | 160 |
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Workout Graph
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