Ed Palcak 10000m row
10,000
Meters
43:48.4
Time
2:11.4
Pace
615
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 111 |
January 16, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.4 | 10,000 | 2:11.4 | 154 | 830 | 26 | 137 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 26 | 119 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 26 | 132 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 26 | 140 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 744 | 26 | 140 |
| 8:20.7 | 10,000 | 2:05.1 | 178 | 914 | 29 | 156 |
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Workout Graph
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