Ed Palcak 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
426
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 111 |
January 17, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 26 | 144 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | 131 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 | 138 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 147 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 25 | 147 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 158 |
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Workout Graph
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1.33 drive length. Rest 2 minutes